A majority of people are associated with social media networking sites directly or indirectly, willingly or unwillingly. Especially teenagers use it sternly than other categories. Even salaried success is also largely dependent on online networking by being staying connected with others. The digitalization and internet penetration has made the world closer as a single territory. Today's society is running faster than the time, but this time has no essence for some of the people. I am talking about the addictive social media which generally entice the adults who can be the driver of the country's economic growth. If you really want to get rid of this digital trap, then you have to follow the below guidelines to be healthy and happier: 1. Feeling anxious while not online When you are not online and active on social media networking sites , then you might be feeling uneasy or worried. This realization can be the indication that you are moving to be trapped in this n...